Focus Empathy - Competence Centre for Empathic Communication and Self-Empowerment

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We stand for a "new kind of togetherness". The development shows that people are increasingly open to a different attitude. An attitude without "above and below", without ...

"right and wrong". A genuine and equal togetherness, despite - or precisely because of - all the differences. The more we focus on what is currently happening and can observe our thoughts and judgements separately from it, the more we succeed in breaking out of old patterns of thought and action. This attitude of a "new paradigm" needs training, because the accompanying competence expansions need to be internalised. Here, reading a book is not enough. Time, rest and space are also necessary so that they can develop, unfold, experience and learn. This way you can become more confident and also emerge stronger from so-called "setbacks". As a competence centre, we consistently align our seminars, training and exercise groups with the necessary competences and make your personal competence acquisition transparent for you.

Our dream of the new togetherness (3:51)

Seminar Impressions (1:59)

Voices of participants (5:25)

Everything at a glance

With us you will find everything to promote and expand your personal, professional and social competence. In our seminars and retreats, built on over a hundred competencies, you have the opportunity to develop further according to your desired area of impact and focus in life.

Beyond beautiful words - effective because experience-based - practical with constant reference to daily life.

All trainings are based on our Competency tree underlying.

The picture below gives a pictorial overview of all courses, seminars, retreats.

Just select the desired seminar and the appropriate date and register immediately.

GRP beginners

=> Detailed description of the seminar and formats

Seminar	Number	Date	Details	Price	free places	Log in
GRP beginners 11-12 June 2025	GE25.06.1	2025 / 06 / 11.-12.	When: During the week Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 11.-12. Juni 2025 quantity
GRP beginners 28-29 June 2025	GE25.06.2	2025 / 06 / 28.-29.	When: Weekend Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 28.-29. Juni 2025 quantity
GRP beginners 5-6 July 2025	GE25.07.1	2025 / 07 / 5.-6.	When: Weekend Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 5.-6. Juli 2025 quantity
GRP beginners 23-24 August 2025	GE25.08.1	2025 / 08 / 23.-24.	When: Weekend Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 23.-24. August 2025 quantity
GRP beginners 9-10 Sept. 2025	GE25.09.1	2025 / 09 / 9.-10.	When: During the week Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 9.-10. Sept. 2025 quantity
GRP beginners 20-21 Sept. 2025	GE25.09.2	2025 / 09 / 20.-21.	When: Weekend Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 20.-21. Sept. 2025 quantity
GRP beginners 18-19 Oct. 2025	GE25.10.1	2025 / 10 / 18.-19.	When: Weekend Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 18.-19. Okt. 2025 quantity
GRP beginners 1 - 2 Nov. 2025	GE25.11.1	2025 / 11 / 1.-2.	When: Weekend Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 1.-2. Nov. 2025 quantity
GRP beginners 26-27 Nov. 2025	GE25.11.2	2025 / 11 / 26.-27.	When: During the week Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 26.-27 Nov. 2025 quantity
GRP beginners 29-30 Nov. 2025	GE25.11.3	2025 / 11 / 29.-30.	When: Weekend Format: Presence (simultaneous hybrid possible) Language: Swiss German/German/English (depending on participants)	CHF 650.00	Verfügbar	GFK-Einsteiger 29.-30. Nov. 2025 quantity

NVC Practitioner Seminar Cycle

The original - Often copied, never equalled

=> Detailed description of the seminar

* Loyalty rate: Valid if a seminar has already been attended with us ** Repeat rate applies to participants who have already attended the Practitioner once and are now repeating it. Otherwise the normal tariff applies

Seminar	Number	Date	Price	free places	Log in
NVC practitioner from June 2025	GP25.06.1	Fri 20 - Sun 22 June 25 Key distinctions, practical Self-empathy Fri. 5 - Sun. 7 Sept. 25 Values, roles, beliefs Fri 10 - Sun 12 Oct 25 Anger, rage, guilt, shame, Appreciation Fri 21 - Sun 23 Nov 25 Projections, shadows, forgiveness Regret Fri. 12 - Sun. 14. Dec. 25 Memnoon, Bitten, No, Dancefloor Work, gratitude	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab Juni 2025 quantity
NVC practitioner from September 2025	GP25.09.1	Fri. 5 - Sun. 7 Sept. 25 Values, roles, beliefs Fri 10 - Sun 12 Oct 25 Anger, rage, guilt, shame, Appreciation Fri 21 - Sun 23 Nov 25 Projections, shadows, forgiveness Regret Fri 12 - Sun 14 Dec 25 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 16 - Sun 18 Jan 26 Key distinctions, practical Self-empathy	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab September 2025 quantity
NVC practitioner from October 2025	GP25.10.1	Fri 10 - Sun 12 Oct 25 Anger, rage, guilt, shame, Appreciation Fri 21 - Sun 23 Nov 25 Projections, shadows, forgiveness Regret Fri. 12 - Sun. 14. Dec. 25 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 16 - Sun 18 Jan 26 Key distinctions, practical Self-empathy Fri 13 - Sun 15 Feb 26 Values, roles, beliefs	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab Oktober 2025 quantity
NVC practitioner from November 2025	GP25.11.1	Fri 21 - Sun 23 Nov 25 Projections, shadows, forgiveness Regret Fri 12 - Sun 14 Dec 25 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 16 - Sun 18 Jan 26 Key distinctions, practical Self-empathy Fri 13 - Sun 15 Feb 26 Values, roles, beliefs Fri 20 - Sun 22 March 26 Anger, rage, guilt, shame, Appreciation	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab November 2025 quantity
NVC practitioner from December 2025	GP25.12.1	Fri 12-14 Dec 25 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 16-18 Jan 26 Key distinctions, practical Self-empathy Fri 13-15 Feb 26 Values, roles, beliefs Fri 20-22 March 26 Anger, rage, guilt, shame, Appreciation Fri 10-12 April 26 Projections, shadows, forgiveness Regret	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab Dezember 2025 quantity
NVC practitioner from January 2026	GP26.01.1	Fri 16 - Sun 18 Jan 26 Key distinctions, practical Self-empathy Fri 13 - Sun 15 Feb 26 Values, roles, beliefs Fri 20 - Sun 22 March 26 Anger, rage, guilt, shame, Appreciation Fri 10 - Sun 12 April 26 Projections, shadows, forgiveness Regret Fri 15 - Sun 17 May 26 Memnoon, Bitten, No, Dancefloor Work, gratitude	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab Januar 2026 quantity
NVC practitioner from February 2026	GP26.02.1	Fri 13 - Sun 15 Feb 26 Values, roles, beliefs Fri 20 - Sun 22 March 26 Anger, rage, guilt, shame, Appreciation Fri 10 - Sun 12 April 26 Projections, shadows, forgiveness Regret Fri 15 - Sun 17 May 26 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 19 - Sun 21 June 26 Key distinctions, practical Self-empathy	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab Februar 2026 quantity
NVC practitioner from March 2026	GP26.03.1	Fri 20 - Sun 22 March 26 Anger, rage, guilt, shame, Appreciation Fri 10 - Sun 12 April 26 Projections, shadows, forgiveness Regret Fri 15 - Sun 17 May 26 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 19 - Sun 21 June 26 Key distinctions, practical Self-empathy Fri 4 - Sun 6 Sept 26 Values, roles, beliefs	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab März 2026 quantity
NVC practitioner from April 2026	GP26.04.1	Fri 10 - Sun 12 April 26 Projections, shadows, forgiveness Regret Fri 15 - Sun 17 May 26 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 19 - Sun 21 June 26 Key distinctions, practical Self-empathy Fri 4 - Sun 6 Sept 26 Values, roles, beliefs Fri 2 - Sun 4 Oct 26 Anger, rage, guilt, shame, Appreciation	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab April 2026 quantity
NVC practitioner from May 2026	GP26.05.1	Fri 15 - Sun 17 May 26 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 19 - Sun 21 June 26 Key distinctions, practical Self-empathy Fri 4 - Sun 6 Sept 26 Values, roles, beliefs Fri 2 - Sun 4 Oct 26 Anger, rage, guilt, shame, Appreciation Fri 30 Oct - Sun 1 Nov 26 Projections, shadows, forgiveness Regret	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab Mai 2026 quantity
NVC practitioner from June 2026	GP26.06.1	Fri 19 - Sun 21 June 26 Key distinctions, practical Self-empathy Fri 4 - Sun 6 Sept 26 Values, roles, beliefs Fri 2 - Sun 4 Oct 26 Anger, rage, guilt, shame, Appreciation Fri 30 Oct - Sun 1 Nov 26 Projections, shadows, forgiveness Regret Fri 4 - Sun 6 Dec 26 Memnoon, Bitten, No, Dancefloor Work, gratitude	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab Juni 2026 quantity
NVC practitioner from September 2026	GP26.09.1	Fri 4 - Sun 6 Sept 26 Values, roles, beliefs Fri 2 - Sun 4 Oct 26 Anger, rage, guilt, shame, Appreciation Fri 30 Oct - Sun 1 Nov 26 Projections, shadows, forgiveness Regret Fri 4 - Sun 6 Dec 26 Memnoon, Bitten, No, Dancefloor Work, gratitude Fri 15 - Sun 17 Jan 27 Key distinctions, practical Self-empathy	Normal rate: 4'730.- Loyalty rate: 4'257.- Repeat tariff: 2'365.- In each case incl. documents and break catering	Verfügbar	GFK-Practitioner ab September 2026 quantity

Practitioner PLUS Seminars

=> Detailed description of the seminar

Seminar	Number	Date	Price	free places	Log in
Practitioner PLUS autumn 2025	GPP25.08.1	Block I: Fri.-Sun. 22-24 Aug. Block II: Fri.-Sun. 19-21 Sept.	CHF 1'950.00	Verfügbar	Practitioner PLUS Herbst 2025 quantity
Practitioner PLUS Spring 2026	GPP26.02.1	Block I: Fri.-Sun. 20-22 Feb. Block II: Fri.-Sun. 13-15 March	CHF 1'950.00	Verfügbar	Practitioner PLUS Frühling 2026 quantity
Practitioner PLUS autumn 2026	GPP26.08.1	Block I: Fri.-Sun. 21-23 Aug. Block II: Fri.-Sun. 18-20 Sept.	CHF 1'950.00	Verfügbar	Practitioner PLUS Herbst 2026 quantity

Seminar

Number

Date

Price

free places

Practitioner PLUS autumn 2025

GPP25.08.1

Block I: Fri.-Sun. 22-24 Aug.

Block II: Fri.-Sun. 19-21 Sept.

CHF 1'950.00

Verfügbar

Practitioner PLUS Spring 2026

GPP26.02.1

Block I: Fri.-Sun. 20-22 Feb.

Block II: Fri.-Sun. 13-15 March

CHF 1'950.00

Verfügbar

Practitioner PLUS autumn 2026

GPP26.08.1

Block I: Fri.-Sun. 21-23 Aug.

Block II: Fri.-Sun. 18-20 Sept.

CHF 1'950.00

Verfügbar

NVC-Ambassador Seminars

=> Detailed description of the seminar

Seminar	Number	Date	Price	free places	Log in
GRP Ambassador 2025	GA25.04.1	Realisation 2025 Block I: Fri.-Sun. 4-6 April Block II: Fri.-Sun. 30 May -1 June Block III: Fri.-Sun. 4-6 July Block IV: Fri.-Sun. 29-31 Aug. Block V: Fri.-Sun. 3-5 Oct.	CHF 4'730.00	Verfügbar	GFK-Ambassador 2025 quantity
GRP Ambassador 2026	GA26.04.1	Realisation 2026 Block I: Fri.-Sun. 24-26 April Block II: Fri.-Sun. 5-7 June Block III: Fri.-Sun. 3-5 July Block IV: Fri.-Sun. 28-30 Aug. Block V: Fri.-Sun. 25-27 Sept.	CHF 4'730.00	Verfügbar	GFK-Ambassador 2026 quantity

Seminar

Number

Date

Price

free places

GRP Ambassador 2025

GA25.04.1

Realisation 2025

Block I: Fri.-Sun. 4-6 April
Block II: Fri.-Sun. 30 May -1 June
Block III: Fri.-Sun. 4-6 July
Block IV: Fri.-Sun. 29-31 Aug.
Block V: Fri.-Sun. 3-5 Oct.

CHF 4'730.00

Verfügbar

GRP Ambassador 2026

GA26.04.1

Realisation 2026

Block I: Fri.-Sun. 24-26 April
Block II: Fri.-Sun. 5-7 June
Block III: Fri.-Sun. 3-5 July
Block IV: Fri.-Sun. 28-30 Aug.
Block V: Fri.-Sun. 25-27 Sept.

CHF 4'730.00

Verfügbar

GRP essence

(Formerly APuK, Ambassador PLUS and candidate seminars) => Detailed description of the seminar

In an external seminar centre with overnight accommodation and self-catering.

Seminar	Number	Date	Price	free places	Log in
GRP essence 2025	GRP essence 2025	23 Oct. 2025 18:00/20:00 until 26 Oct. 2025 15:00	CHF 1'290.00	Verfügbar	GFK-Essenz 2025 quantity

Practice and Community Days

=> Detailed description of the day

Seminar	Number	Date	Price	free places	Log in
Exercise and community day (14 June 2025)	GU25.06.1	Saturday 14 June 2025 10:00 - max. 17:00	CHF 0.00	Verfügbar	Übungs- und Community Tag (14. Juni 2025) quantity
Exercise and community day (13 Sept. 2025)	GU25.09.1	Saturday 13 Sept. 2025 10:00 - max. 17:00	CHF 0.00	Verfügbar	Übungs- und Community Tag (13. Sept. 2025) quantity
Exercise and community day (8 Nov. 2025)	GU25.12.1	Saturday 8 Nov. 2025 10:00 - max. 17:00	CHF 0.00	Verfügbar	Übungs- und Community Tag (8. Nov. 2025) quantity

Beyond Words

=> Detailed description

Deepen the NVC topic, experience it immersively and make progress.

Computer with screen (keyboard and 13″) is necessary for the immersive process, mobile phone/tablet is no good!

Topic	Date	Price	free places	Log in
Beyond Words (Inner Shares, 21 Aug. 25)	2025.08.21 14-16 CET	Original price was: CHF 25.00.Current price is: CHF 10.00.	Verfügbar	Beyond Words (Innere Anteile, 21. Aug. 25) quantity
Beyond Words (No!, 3 July 25)	2025.07.03 14-16 CET	Original price was: CHF 25.00.Current price is: CHF 10.00.	Verfügbar	Beyond Words (Nein!, 3. Juli 25) quantity

Mindfulness - Day Seminar

=> Detailed description of the seminar

Open to all, 10-17 h

Seminar	Number	Date	Price	free places	Log in
Mindfulness day 27.09.25	GALC_A.25.09.1	27 Sept. 2025 40% Discount for participants of current GFK Practitioner and Practitioner PLUS seminars.	CHF 340.00	Verfügbar	Achtsamkeitstag 27.09.25 quantity
Mindfulness day 15.11.25	GALC_A.25.11.1	15 Nov. 2025 40% Discount for participants of current GFK Practitioner and Practitioner PLUS seminars.	CHF 340.00	Verfügbar	Achtsamkeitstag 15.11.25 quantity

Seminar

Number

Date

Price

free places

Mindfulness day 27.09.25

GALC_A.25.09.1

27 Sept. 2025

40% Discount for participants of current GFK Practitioner and Practitioner PLUS seminars.

CHF 340.00

Verfügbar

Mindfulness day 15.11.25

GALC_A.25.11.1

15 Nov. 2025

40% Discount for participants of current GFK Practitioner and Practitioner PLUS seminars.

CHF 340.00

Verfügbar

Our seminars take place in face-to-face classes and can be attended online at the same time. This video shows how this is possible. With the best experience in use for years.