AUM "Meditation"
Awareness Understanding Meditation
Imagine if you could experience yourself completely calm and clear even in the most intense moments of your everyday life - ready to master any challenge with confidence.
This is exactly what the AUM "Meditation" offers you!
With lots of music and movement.
Forget sitting quietly on a meditation cushion - the AUM is different. This 2.5-hour, high-energy journey lets you experience various extreme emotional states in which you use your body and voice powerfully. Sweaty, loud, lively - you will feel how you can hold and change extreme energies in interaction with others.
In this unique self-awareness experience, you will go through ups and downs of emotions and states that will take you to your limits - you will always be in control of how far you want to go. You will not only learn how to hold the most intense energies, but also how to direct and transform them. The result? More serenity and inner stability in turbulent everyday life.
Experience how the simplified short version of the AUM meditation makes it easier to find your inner balance - no matter how challenging things are around you.
Ready to unleash your energy and experience yourself in a completely new way?
Sign up now and experience the transformative power of AUM meditation!
AUM dates
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Details on AUM
Take away:
Light sportswear, at least one spare T-shirt or similar, towel to dry off sweat, water bottle. Curiosity about yourself in an energetic environment.
Procedure:
We will first go through the individual parts, then warm up together and then do the actual AUM. You join in as it suits you energetically. Afterwards there will be time to chat and finish. Showering is possible on site.
Duration:
The actual AUM (short version) lasts around 2.5 hours. Arrival, introduction, warm-up and finish take at least another 45 minutes. So allow a good 3.5 to 4 hours.
Location:
Seminar room Fokus Empathie, Wolfgrabenstrasse 1a, 8135 Langnau am Albis
Management:
Benedikt Loser